Local Foods - Red and White Cafe

I few weeks ago I attended the Cortland Women Working Together (WWT) luncheon. The focus was on buying and eating local foods and included keynote speaker Lisa Lickona, co-founder of the East End Farmers Market. While there I was introduced by Chris Applegate to Chris Glave, co-owner of Red and White Cafe in DeRuyter. Since then my husband and I have visited the cafe for breakfast and dinner. It is a delightful place. Chris has established a wonderful atmosphere, keeping the historic tradition of the building, the old Red and White Grocery store, while providing high quality and healthy local foods, coffee, and homemade baked goods. Chris tries to purchase as much as she can from local providers to serve in her Cafe. For instance, she said that a local farmer she has been working with let her know he had lots of beets, so borscht became the menu special (and she said she sold out!) Chris has also been bringing in local musicians to the Cafe, including Colleen Kattau and Mark Zane. In addition to the cafe, Chris has designated an area as a local products showcase, selling handmade items, local soaps and creams from Frosty Morning Farm in Truxton, and other items.

September Garden Update

Well here it is September 18th and we haven't had a frost yet (probably going to jinx us now). We don't consider it fully fall until the Hummingbirds have left. We did see them yesterday, but not today. We'll have to be more observant tomorrow to see if they are still around. Last year, September 8th was the last day we saw them.

Our garden is still producing pretty well as a result of the warmer September weather. Our popcorn is the tallest we've ever had, onions are all harvested now and are huge. We've pulled up all the late cabbage and have two big crocks full of sauerkraut. The early cabbages that we cut off (leaving the roots and a few leaves) have put up fairly decent sized additional cabbages. Brussels Sprouts are "sprouting", pole beans and eggplant are still coming in pretty strong, and the fall veggies I planted (carrots, turnips, beets, peas, lettuce, kale, spinach, and swiss chard) are doing fairly well. The cucumbers, zucchini and bush beans are all still producing some, but the end is near for them. The winter squash got a very late start, but we now have some pumpkins ripening, a few butternut, few spaghetti, and thanks to some "volunteers" several acorn squash. The leeks are still sitting in the raised bed, waiting for a frost before I pick them for storage. And I probably need to yank up the celery and get it into some sand for storage soon, too. Despite the late blight which hit most people's tomatoes and potatoes, we managed to get some potatoes and enough plum and cherry tomatoes to can enough juice and sauce for us.

It will be time soon for us to get the garlic planted and to also plant several daffodil bulbs around our apple trees. We are trying a permaculture technique that Paul Knapp (Cobblestone Valley Farm in Preble) told us about. An organic farmer friend of his from Wisconsin has planted daffodils, mint and comfrey around his apple trees and is seeing some real benefits - so we also decided to give it a try. We were able to get some comfrey from Karl Frost (Frosty Morning Farm in Truxton) and have that planted. We are hoping it helps out our struggling apple trees which are having a hard time in our horrid soil and windy location.

Sunday we are looking forward to gathering with some other Cortland County gardeners to talk about our successes and failures this gardening season and what we might need to consider with the late blight for next summer.

Eat Local, Buy Local, Be Local

This afternoon I had the pleasure of attending my first Cortland Women Working Together (WWT) luncheon. The theme of this month’s luncheon was “Eat Local, Buy Local, Be Local”. The luncheon was held at Linani’s in Homer where they took care to use many local foods in their preparation of our meal. Lisa Lickona, co-founder of the East End Farmers Market located in Cortland, was the guest speaker. Lisa focused her talk around some of the many reasons she has become a local foods advocate. The ideas Lisa shared in her thought provoking presentation initiated many discussions and encouraged several individuals to stay and chat afterwards.

One of the ideas that came to light was the idea of local women sharing their knowledge about growing, purchasing, and preserving local food. Several questions (some shared below) were asked by different attendees during these discussions. I have had (and are still asking) many of these same questions. Some, I have addressed in previous blog entries and other resources that I have provided on this blog. However I, too, would enjoy hearing additional responses to these and other questions. I haven't been gardening in Cortland County for very long. I am still learning quite a bit about what grows well in my very wet clay soil on top of a windy hill. I am continually experimenting to find out what varieties of vegetables to grow, how many to grow (oh - I guess 12 zucchini plants might have been a few too many) and what soil additives (like compost, and SAND - LOTS OF SAND) I need to add to help things grow well (like straight rather than crooked carrots). The questions I share below are meant to encourage further discussion and to elicit responses, comments, and additional questions posted here on this blog. This way we can all learn together.

To get us started, some questions include:

- What varieties of vegetables that grow well in different parts of Cortland County?
- How do I know what soil conditions I have?
- What planting zone am I?
- Where should I buy seeds?
- What kind of plant seeds should I buy?
- How many seeds do you plant to feed your own family?
- Where are the local farmers markets and farm stands located?
- How can I find and sign on with a CSA (Community Supported Agriculture)?

Then once we gather the local produce other questions arise such as:

- How do I cook new types of vegetables?
- How can I preserve my produce?
- How do I can, freeze, dry, and pickle produce?
- Do I need a root cellar to store vegetables long term?
- Where can I go to learn these skills?
- What books and resources are there to help me?


Luckily for our community, there are plenty of women in Cortland County who have expertise in these areas. For example, Heather Birdsall, of the Cortland County Cooperative Extension shared at the luncheon that they have a staff member who has gone through extensive training on proper techniques of food preservation and their office will be providing workshops.

As i said before, I’d like to also offer up this blog as a mechanism for sharing success stories, failures (like the late blight that took so many of our tomatoes this year), ideas, expertise, and a device for offering up encouragement to each other as we each work to better our community. Along the right side of the blog I have been listing local food sources as I locate them. I would encourage anyone to write that has additional resources and local food sources. Also please post things in the comment section of this and any other entry and feel free to - ask questions, post answers, and add comments.

Monica’s Scones and other East End Farmers Market Goodies

My friend Marcia, visiting from PA and neighbor Dottie found quite a few things at the market last weekend. We chatted with Karl Frost of Frosty Morning Farm and purchased a couple of perennials for our yards, I picked up some lettuce and Japanese cucumbers from Buried Treasures, picked up some young lettuce from Sean Duffy, I also checked in with Kristin of Lime Hollow Naturals where my friends picked up some of her furniture polish. They’ll let me know how it works. I also have tried her dish soap and laundry soap. The laundry soap goes a long way – I can do 64 loads with one bag of soap using my front loader machine. I also purchased some gardeners soap from Tom Quinn of Quinn’s Irish Farm. His wife, Pat, makes the soap. I had purchased their mechanics soap last visit, and it worked great getting varnish off of my husband's hands. I also purchased another beautiful fresh flower bouquet from Lisa Lickona of Red Rose Farm. It is nice to have some locally and sustainably grown flowers to brighten up my house. Tammie Whitson of Coldbrook Farm was doing her free wool workshops and we also purchased some of her products - like coconut lip balm!

Edgewood bakery had the macaroons again (quite a weakness for me – reminds me of visiting the Jersey shore with my Granddad when I was little). And something new I tried that will become a regular purchase: Monica’s scones. Monica is the daughter of Lisa Lickona and is selling buttermilk and chocolate chip scones at the Red Rose Farm booth. If you haven’t tried Monica’s scones, make sure you do. Two weeks ago my neighbor, Dave, picked up a few of her scones and highly recommended them to me. This past Saturday I purchased some of her buttermilk scones, and was Dave right. They are very good. In addition to Monica’s scones, neighbor Dottie tried some of Gladtime Market’s fresh corn and said it was the best she’d had all season.

So if you haven’t ventured out to any of the Cortland County farmers markets, make sure you do. And get their early - as I'll be hitting Red Rose farm for those scones first thing!

Mid-August Garden Update and the Deadly Late Blight

Well, we thought we had been struck by the late blight on our potatoes. But after talking with a few farmers at the East End farmers market last Saturday, we may just be experiencing an early die-back of the potatoes – meaning they are already ready for harvest. Once it dries out a bit from all our rain, we’ll be digging those potatoes up. The early blight and septoria seem to be doing a job on our tomatoes –but we don’t think they have the deadly late blight as of yet either. Cherries and yellow pear tomatoes are coming in – a couple of handfuls a day now, and a few romas are ripening. The larger tomatoes – I’m not sure those will ripen before we get the Late Blight. It has been confirmed in a few locations in Cortland County – so it is only a matter of time. If you haven’t heard about the late blight, here is a fact sheet put out by Cornell Cooperative Extension. Another good resource is the Vegetable MD Online, also from Cornell Cooperative Extension which lists fact sheets and photos for other vegetable diseases.

Cucumbers have finally begun to come in – hopefully they will continue to produce. Winter Squash is having a hard time, but I have learned that apparently I’m not the only one from talking with other gardeners around the area. The zucchini is beginning to hit its stride, meaning I end up with giant ones before I get a chance to harvest them. Celery is looking good, although the slugs and snails are starting to get to it – so another round of iron pellet slug bait will be needed.

Beans are doing well and we’ll be canning some this evening. I’m excited as I finally purchased a bean frencher, to make French style green beans – I hope it works well (OK – so I get excited about odd things). Fall plantings of carrots, beets, turnips, lettuce, chard, kale, spinach, and peas are all up and growing well in some new raised beds.

In addition to harvesting potatoes for storage, the garlic tops are dying back – so it is time to harvest that for storage also. A few of the “giant” onions tops are also starting to fall over, indicating it is near harvest time them as well.

We are still getting a few raspberries, blueberries, and mulberries. We ate our 1 plum – yes giant harvest on those this year she says oh so sarcastically – thank you DEER. It was really sweet though. Unbelievably, our everbearing strawberries are giving us giant berries still – so they must be liking the unusual summer weather this year. Now, do I make a pie, strawberry shortcake, or . . .

Food, Inc.

As the news covers yet another food recall, food safety issues again come to mind. To learn more about these issues, we traveled over to Ithaca to the Cinemopolis Theater on the Ithaca Commons to see the movie Food, Inc. If you get a chance, I strongly recommend that you see this movie. It is a documentary about the industrialized food system we have created. There are only a few large agricultural companies that pretty much control our food supply. The movie covers issues of food safety, food nutrition, and animal cruelty. In addition, they offer some solutions and share what some are working on to improve and change the system.

One main message from the movie is that we can make quite a difference by simply making careful food choices. This includes growing a garden, no matter how small (maybe even on a truck bed?) as well as continuing to support our local small farmers. Purchase your meat from small, local farms that take care to treat their animals with the respect they deserve. When you go to local grocery stores, continually request local foods and ask that they clearly label the ones that they have. For example, I was pleased to see at the P & C in Cortland they are now carrying Windy Ridge Farm cheese made in Cazenovia. It was hidden in with all the Wisconsin specialty cheeses, but I was able to find it. As a former resident of Wisconsin, I find that our local NY cheese is just as tasty, and hasn't had to travel as many miles to get to us.

If you go to the Food, Inc website they have links to other advocacy opportunities including improving school lunch nutrition. Also, please contact your politicians to let them know that food quality and food safety are a concern for you and you want them to work on these issues.